De-stress After a Tough Shift

FullSizeRender-69Here are some tips on de-stressing after a difficult shift.  They are my own personal routines that have helped me through the years.  I can’t emphasize enough the importance of self-care in the healthcare profession.  It is the key to longevity in your career.  Taking care of yourself enables you to provide better care for your patients and their families.  This can apply to anyone who suffers from stress, not just those working in healthcare.

De-stress After a Tough Shift

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