I have been teaching Prenatal Yoga now for six years. My first student was my baby sister and since then I have had the privilege to teach many of my dear friends as well as women in my community during one of the most important times in their lives. The benefits of prenatal yoga are endless. Some of the most significant findings are the reduction of depression and cortisol levels. If anyone you know who is expecting, the greatest gift you can give them is a gift card for prenatal yoga. Read just some of the benefits below in my latest post for AWHONN. Thanks for reading ❤
In this week’s post for Mighty Nurse, I offer a few simple steps to practicing mindfulness. Mindfulness teaches us to be more conscious of our thoughts, feelings, environment, and sensations. We have all heard the phrase, you are your own worst enemy. Learning to tame the monkey mind by simple observations and detachment can lead to a happier, less stressed you. All it takes is practice ❤
So excited to share my first post with American Nurse Today, the official journal of the American Nurses Association. With the election near, it’s hard not to have an opinion about the future of our country. With immigration at the center of the argument, it is painful to sit back and watch as one candidate bullies his way through a campaign tainted with hatred, bigotry, misogyny,and total disrespect for anyone that disagrees with him. Is this the direction our country is headed? Is this going to be the voice of the people? What happened to “Give me your tired, your poor,
Nurse burnout is an epidemic not just in the U.S. It happens here in Sweden as well, the world over for that matter. It’s called “hitting the wall” in Sweden and fortunate for any individual living here, there is both financial and emotional support for those suffering. According to a 2010 
Neonurse 