4Ways to Be a More Mindful Nurse

In this week’s post for Mighty Nurse, I offer a few simple steps to practicing mindfulness.  Mindfulness teaches us to be more conscious of our thoughts, feelings, environment, and sensations.  We have all heard the phrase, you are your own worst enemy.  Learning to tame the monkey mind by simple observations and detachment can lead to a happier, less stressed you.  All it takes is practice ❤

4 Ways to Be a More Mindful Nurse