Wellness Tips for the Busy Nurse

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It’s been too long, nurse friends ❤ In the last six months I have embarked on a new endeavour in life making the transition from bedside nursing to business owner.  My passion project,Om Baby & Wellness , began out of the urging of expat friends here in Sweden.  There was a need for infant and maternal wellness and education in English in the community.  What started as a few Prenatal Yoga lessons with friends in my living room has evolved into a full time job.  Change feels so good.  I am still using all of my education and experience as a nurse, just in a different capacity and I LOVE IT!!  It is proof that not only is there life outside of bedside nursing, but also that you should always follow your heart.

I will still continue to offer any advice or thoughts to those in need and am still looking for contributors to Neonurse.  In the meantime, here is my latest for AWHONN…

 

Wellness Tips for the Busy Nurse

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The Benefits of Prenatal Yoga

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I have been teaching Prenatal Yoga now for six years.  My first student was my baby sister and since then I have had the privilege to teach many of my dear friends as well as women in my community during one of the most important times in their lives.  The benefits of prenatal yoga are endless.  Some of the most significant findings are the reduction of depression and cortisol levels.  If  anyone you know who is expecting, the greatest gift you can give them is a gift card for prenatal yoga.  Read just some of the benefits below in my latest post for AWHONN.  Thanks for reading ❤

The Benefits of Prenatal Yoga